Search
I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you. The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued
We all have bacteria living in our gut; some of them may make us sick, however, some are actually beneficial ‘healthy’ bacteria, which help keep yeast and bad bacteria from growing in your intestinal tract. Bacteria is also used to help keep your immune system function properly and produce vitamin K. Usually we would have … Continued
This is such a fabulous recipe. I often recommend it to my clients as as a dinner, and again for lunch left-overs the next day! If you’re simply just looking for a side dish–this recipe can easily be paired with a protein source such as Fish, Chicken and Turkey for a well-rounded, healthy meal! Ingredients 1 cup cooked risotto … Continued
This title says it all…I promise you, this is NOT your average Pizza…Give it a whirl and let me know your thoughts! This is an easy recipe that can be prepared within minutes. Simply purchase fresh wraps from your local health food store and top with your desired amount of the ingredients below. Ingredients 1 Wrap of … Continued
Well hellllooo Cinco de Mayo…here’s a dish that will have your taste buds dancin’ just in time for tomorrow’s celebration…this mouth-watering meal is perfect for any occasion, but ideal for tomorrow’s Cinco de Mayo festivities! Ingredients 2 lbs. Ground Turkey 1/2 cup Onion (chopped) 1/4 cup Scallions (Choped) 1/2 cup Red Bell Peppers (Chopped) 1/3 cup Black … Continued
These savory little patties are perfect as a side dish with fish or chicken for dinner as well as over mixed greens for a savory lunch. Ingredients 1 cup Millet (cooked) 1/3 cup Vegan Parmesan Cheese 2 Tsp. Lemon Zest 1 Tbsp. Olive Oil 1/4 cup onion (chopped) 2 Tbsp. minced garlic Sea Salt and … Continued
These balls are a nice alternative to your classic meatballs…they’re packed with heart healthy rolled oats and pair well alongside pasta for a delicious meal. Ingredients 1/2 cup Rolled Oats 1/4 cup Greek plain yogurt 1/4 cup Vegan Parmesan cheese 1 egg white 1/4 cup Dried Cranberries Nu-Salt/Pepper to taste 1/2 cup Balsamic vinegar Olive oil cooking spray 1/2 … Continued
By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods. Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away. So, what are these superfoods that everyone is talking about? Superfoods are fruits and veggies that are full … Continued
This protein-packed chili is perfect for a cold, winter day. It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 … Continued
