Crazy For Condiments

Condiments tossed with veggies, fruits, healthy fats and lean proteins make a beautiful dish that’s pretty on the plate and delicious served warm, chilled or at room temperature. Here’s a great list of Amie’s favorite Gluten-Free & Dairy- Free condiments that will add flavor to any dish.

Basic Spices



Nuts n’ Seeds





Sea Vegetables


What are your favorite condiments?

{ 8 comments… read them below or add one }

John K Schwarz August 12, 2010 at 3:40 pm

Watch out for good friends of uncle’s, that would take one to such a terrible eating establishment as McCormick & Smick’s (Schmucks) at the National Harbor, Fort Washington, MD!


The Healthy Apple August 12, 2010 at 4:49 pm

Hahaha; thanks Johny! Always a pleasure seeing my uncle’s best buddy in the nations capital. Enjoy the rest of your summer!


Whitney Arzilli November 23, 2010 at 4:44 pm

Today While searching this topic the past few days I came across your website an wanted to say that I appreciate the effort. I hope to read more of this subject matter in the future. So much better seeing a site like this rather than another one of those type sites. Great Job!!


The Healthy Apple November 24, 2010 at 11:57 am

Thank you, greatly appreciated! Happy Thanksgiving!


Cynthia McDonnough October 5, 2011 at 5:46 pm

I was recently hospitalized because my potassium and sodium were dangerous low. I’m wondering if you have articles or recipes that consider making sure you take in enough of the required enzymes while still consuming an otherwise healthy diet. It seemed like everything I ate in the hospital would have been incredibly high in carbs, definitely was LOADED with meat, and I didn’t like it anyway. I’m not a vegetarian, but I don’t have a lot of use for meat most of the time.


Amie October 5, 2011 at 9:58 pm

I would stick with sea salt, bananas and tomatoes. Those would be a good start for sodium and potassium. I would focus on whole foods but be sure to add some natural sodium from sea salt as well as potassium from fruits and veggies. You can make stir-fries, veggie omelets, chili, guacamole, hummus and salsa which are all a great start! Good luck and I hope you are feeling better. Thank you for your comment.


Burta December 24, 2011 at 4:08 pm

Hi Amie,
Merry Christmas and happy holidays…
Live healthy sing dance love and enjoy,


Amie December 25, 2011 at 12:24 pm

Thank you Burta; Happy Holidays! So great to hear from you. Enjoy your holiday season. xoox


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