Easy Party Mix from the Detoxinista’s New Cookbook

If you’re like me, you end up at a parttttaaaaaaay and you’re served nothing but a bowl Chex party mix (full of inflammatory ingredients) and you’re ready to throw yourself out the window because there is nothing you can eat. Am I right? I thought so. Well, today I’ve got a recipe for you that’s … Continued

Homemade Sugar-Free Spiced Chestnuts Holiday Gift

Up today are my famous Roasted Chestnuts. These aren’t like any other candied nut; they’re something special because they are sugar free.

Gluten-Free, Dairy-Free Cherry Cashew Loaf

After a fabulous weekend at the beach with my family, I returned back to Manhattan last night with the yearning to bake…don’t ask me why because it was about 100 degrees outside and my tiny apartment was a hot box even with the air conditioner blasting.  But that didn’t stop me from baking an incredibly … Continued

Livin’ Spoonful Cracker Recipes…

I’m sure by now you’ve all heard me rave over my new favorite Raw, Vegan and Sprouted Crackers that I’m selling in my shop…Livin’ Spoonful Crackers are amazing…they’re incredibly tasty and made from pure nuts, seeds and herbs…no additives, no added sugars, no preservatives…just the simple goodness of a hearty cracker that tastes like it … Continued

If Your Fridge Could Talk…What Would It Say?

Seriously…think about it…would it yell at you and punish you for filling it with packaged, processed junk…would it scold you for bringing home leftover cheesecake from dessert or last nights Chinese take-out? Or, would it hug you and thank you for taking such good care of it and filling it with fresh vegetables and fruits, … Continued

Superior Nut Company Recipes

I recently had the pleasure of tasting a wide variety of the delicious nuts and nut butters from the Superior Nut Company, who was kind enough to send me complimentary samples to use for recipe testing with my clients.  Needless to say, the Superior Nut Company products were quite impressive and I especially loved the … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued

Boost Your Immune System

Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy.  Here are a few ways for you to be sure to keep you out of the doctors office and feeling great! Eat Healthy Fats and Healthy Foods Eat foods that boost … Continued

Eat By The Season

Do you find yourself eating more fresh fruit and crisp veggies in the summertime? More soup and meat in the winter?  I know that my body craves juicy, water-rich foods in the warmer months and heat-producing foods like meat, oil and nuts in the winter. I’m not alone in this theory as most people go … Continued