Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Emmer-Flour Zucchini Cakes

Ingredients 3 large zucchini, grated 1/4 cup red onion, minced 1 garlic clove, minced 2 large eggs, whisked 1/4 avocado, mashed 1 Tbsp. baking powder 4 Tbsp. emmer flour 2 Tbsp. ground flax seeds 1/4 tsp. chili powder Sea Salt and pepper, to taste Topping: Greek plain yogurt Directions In a large bowl, combine zucchini, … Continued

‘Blackened’ Mahi-Mahi with Cherry Spelt Asparagus

Last night I purchased Mahi-Mahi at my local fish market and created a deliciously ‘Blackened’ dish…yes, the smoke alarm surely went off and my tiny Manhattan apt was surely smokin’, hehe, but it was worth it…succulent and spicy…just the way I like it. I opted to create my ‘Blackened’ rub by reaching for my magnetic … Continued

15% Discount on Ayala’s Herbal Water

I’m pleased to announce an exclusive 15% discount for Ayala’s Herbal Water today, February the 17th thru next Wednesday, February the 24th in my Open Sky shop. We all know water is vital for life…In fact, the human body contains up to 70% water, and it’s necessary for everything the body does. But sometimes we’d … Continued

Product Review: Measure-Up Bowls

I recently discovered these fabulous Measure-Up Bowls created by Heather Harvey, who created Measure Up Bowls out of her own necessity.  A great new product, the Measure Up Bowl, which I am selling in my Open Sky Shop, has already been on Dr. OZ, Fox Business News and other round up product segments and gift … Continued

Ayala’s Herbal Water Give-Away

Good Morning, Foodies…As I usually don’t post on the weekends, this offer just simply couldn’t wait…. Who doesn’t love a little Valentine’s Gift?  The fabulous folks over at Alyala’s Herbal Water are offering to send a 6 bottle sampler pack of Ayala’s Herbal Water and an herbal water totebag to my winner….but, hurry…I’ll be picking … Continued

Sugar Blues and Open Sky Discount

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is … Continued

Gingerbread Cookies

How adorable are these cute little gingerbread men and women? I couldn’t resist…as with every year I have to make my special gingerbread people.  It’s a fun, festive ritual that I take part in and enjoy every second of the process from grading cutting shapes with my cookie cutters to decorating the clothes and features … Continued

Welcome to My Open Sky Shop

Big News! Just in time for the holidays, I am proud to announce the launch of The Healthy Apple shop.  I am thrilled to share my favorite products with each of you.  Visit my shop at Open Sky and browse through my favorite kitchen gadgets, accessories, appliances and tools…with one click, you can purchase the … Continued