How to Eat Clean At Any Age // Cauliflower

In our new series, How to Eat Clean At Any Age, we’re bringing you not one, not two, but three different ways to cook our favorite ingredient of the season written by three different women on our team from different areas of the country (Sara our Marketing Manager in North Carolina in her 20s, Amie … Continued

The Best Gluten-Free, Dairy-Free and Soy-Free Packaged Foods

Before you dive into the below content, I’ve created a video for you addressing the issues with inflammatory ingredients and how to find the packaged foods that aren’t going to upset your tummy. Click the PLAY button below to get started.   I receive so many requests for the best (and cleanest) gluten-free, dairy-free, soy-free … Continued

The Best Clean Eats in NYC

Looking for a few healthy restaurants in NYC? Here’s a list of the best clean eating spots that are delicious and healthy in Manhattan, NYC. I’m excited to share my list of my favorite healthy restaurants in NYC as well as cafes and takeout destinations in the fabulous world of Manhattan. Some of these are … Continued

The Hampton’s Salad {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Even if you’re not in the Hampton’s this summer, you’re probably dreaming of being there… You can close your eyes and escape there for lunch (or dinner) with this simple salad, which is a staple amongst my Hampton’s clients. Every time I’ve been out in the Hampton’s I’ve had the best salads (and I make … Continued

Sweet Potato & Fresh Basil Bruschetta {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Vegan}

I’ve been waiting to share this recipe with you forever. Forever. And this recipe will blow your mind, folks.

Sun Dried Tomato Oregano Hummus (Vegan, Gluten-Free, Soy-Free)

There’s nothing like a homemade hummus. Wouldn’t you agree? Something about the smooth, silky consistency of humus that get me every time. I could literally face plant myself into a bowl of this every single day.

Before and After: How I Overcame a Toxic Situation and Emerged Healthy and Whole

Above: My BEFORE healing picture. This picture was taken in 2008 on lunch break from my corporate job at a farmer’s market when I had started to feel sick and turned to food to help me heal. I was so thin and didn’t realize yet that the next few years I’d be suffering from numerous, … Continued

Creamy Cauliflower Soup with Golden Roasted Flax Seeds {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}

This post was created in partnership with ALDI. All opinions are our own. Pureed cauliflower soup. Ahhhhh; just the sound of that makes my belly happy- easy to digest, super easy to make and it can be served anytime of the year, although right now is the perfect time to dive into this purred goodness. … Continued

Vegan Roasted Veggie Nachos {Gluten-Free, Dairy-Free, Soy-Free}

This article was sponsored by Que Pasa. All opinions are my own. Who’s ready for the big football game day coming up in a few weeks? I know you’re getting excited. And if you’re not excited well then your husband/boyfriend/partner/ friends are freaking out, right? I thought so. Instead of serving greasy wings and processed … Continued

The Best Kale Salad {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Vegan}