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Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling. The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun. This is what … Continued
Last night I created a homemade gluten-free, dairy-free veggie pizza that had my taste buds dancin’ for more…it was fabulous (to say the least). Here are the easy and delicious recipes for my pizza crust, sauce and topping. Gluten-Free Pizza Crust Ingredients 1/4 cup rice milk 2 large eggs or egg substitute 1/3 cup cornstarch … Continued
Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued
As the year rolls to an end, too many of us are still eating too much cholesterol, sodium, sugar and unhealthy fats. We’ve made resolutions each year, but daily stressors and our constant time-crunch lifestyles lead to mindless and unhealthy eating. Here are ten simple steps to a healthier diet and lifestyle for the New … Continued
Honestly, I’ve fallen in love with a cutting board… The John Boos Cutting Board, that is…and O, how fine it is! Now, this isn’t just any ol’ cutting board, aside from the fact that it’s incredibly well crafted and aesthetically pleasing to the eye, this John Boos cutting board can handle anything you desire. The … Continued
Do you find yourself eating more fresh fruit and crisp veggies in the summertime? More soup and meat in the winter? I know that my body craves juicy, water-rich foods in the warmer months and heat-producing foods like meat, oil and nuts in the winter. I’m not alone in this theory as most people go … Continued
Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
