Salt: The Good and The Bad

Table Salt | Foods High in Sodium Salt has always been one of the basic pillars of any diet. It seems as if it’s in everything we consume, so how can we make it healthier? As with so many other fundamental foods, commercial salt has been denatured  by modern food processing methods and stripped them … Continued

Scrumptious Sage Stuffing

You simply cannot go wrong with a gluten-free bread stuffing, especially when its enlivened with fresh sage, white balsamic vinegar and dried cherries. Chunks of bread, golden and crisp on top, soak up turkey stock and buttery juices from the sautéed onions and celery. Ingredients 1 onion, coarsely chopped 2 celery stalks, coarsely chopped 1 … Continued

Product Review: Raw Revolution Bars

Many thanks to Brian over at Raw Indulgence, Ltd. – Raw Revolution Natural & Organic Live Food Bars who sent us a whole box full of Raw Revolution Bars!  My clients are loving them; here are a few of their comments: “The bars were excellent.  They tasted very good and had great texture (mouth feel), very … Continued