Crispy Roasted Brussels Sprouts with Balsamic Glaze

If you’re looking for an easy recipe that’s full of flavor and is on the table in under 30 minutes, check out this Roasted Brussels Sprouts with Balsamic Glaze. Brussels sprouts are one of my favorite veggies. They’re amazing for supporting your liver through detoxification of toxins every single day and they taste fabulous when … Continued

Coconut Curry Brussels Sprouts from the ‘Eating in the Middle Cookbook’

I’m so excited to be sharing a recipe from my friend Andie’s beautiful new cookbook, Eating in the Middle. I met Andie a few years ago and have loved her ever since. She’s a ball of beautiful energy and such a lovely person. Being around her makes me smile and she’s an incredible cook (and … Continued

Real Food Doesn’t Have Ingredients & Simple Shaved Brussels Sprout Salad

Repeat after me. “Real Food DOES NOT have ingredients.” Got it? Well, if not…I’ll give you a little Clean Eating and Healthy Cooking 101 to refresh y’all on what should be landing on your plate and in your belly. So, let’s start with the basics. Since it’s summer and none of you are in the … Continued

Roasted Brussels Sprout and Cashew Quinoa Salad {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Brussels sprouts, O’ how I love thee. Quite possibly my favorite veggie. Full of sulfur and amazing for detox, these sprouts have kept me detoxing since the day I was sick a few years ago. I swear I pop about 20 in my mouth a week. I.Can’t.Get.Enough.

Agave-Roasted Brussels Sprouts with Vegan Cashew Glaze

Just the scent of these Brussels sprouts is enough to make you wanna have them a few times a week. Seriously. I kid you not. No pun on the ‘kid’ as we all hated Brussels sprouts growing up, didn’t we? Why was that? Why do they have such a bad reputation amongst all the other … Continued

My Top Veggie Picks…and a Giveaway

Here I am at our local Farmer’s Market right in Rockefeller Center at the heart of Manhattan.  This Farmer’s Market runs Monday thru Fridays during the summer and is a great spot to visit during my lunch break. Veggies are low in calories and loaded with micronutrients, fiber, minerals, vitamins and phytochemicals…so go ahead and … Continued