Prune, Tomato and Artichoke Baked 'Salad'

Last night I got into my Fall cookin’ and bakin’ ritual on Sunday evenings…I just love the cozy feeling of being cooped up in my apartment, cooking up a hearty meal that fills each room with beautiful and delicious harvest aromas…after visiting the farmer’s market yesterday, I decided to make use of my fresh heirloom … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Prebiotics and Probiotics: Are you Confused?

We all have bacteria living in our gut; some of them may make us sick, however, some are actually beneficial ‘healthy’ bacteria, which help keep yeast and bad bacteria from growing in your intestinal tract.  Bacteria is also used to help keep your immune system function properly and produce vitamin K. Usually we would have … Continued