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By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods. Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away. So, what are these superfoods that everyone is talking about? Superfoods are fruits and veggies that are full … Continued
This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips. This bean dip also pairs nicely when mixed in tuna salads. Ingredients 1/2 cup can Re-fried Beans 3 Tablespoons Salsa 1/2 cup Peas … Continued
We’ve all heard, “Eat more Fiber”…for crying out loud…it’s in every health magazine article, mentioned in numerous commercials,the topic of convo at lunch, and advertised on thousands of food products we encounter every single day. So, what is all of this fuss about fiber? Let me start by saying that FIBER is FABULOUS. I myself, … Continued
With the amount of processed and packaged foods increasing everyday in our supermarkets, who’s to say what parents should be feeding their children? Most parents run into the food store and quickly grab processed, packaged snacks made with alarming additives and chemicals. If these parents took a minute to glance at the ingredient list, I assure you … Continued
