How to Eat Clean at Any Age // Onions

ONIONS. THEY’RE WHAT’S FOR DINNER. HERE’S HOW WOMEN FROM 3 DECADES (on our team) CREATE A MEAL FOR THEMSELVES WITH OUR STAR INGREDIENT: ONIONS. Onions are quite under-rated if you ask us. They’re one of the BEST ways to add flavor to ANY recipe in very little time. And if you’re anything like us, eating … Continued

Elevate Your Plate // The Best Foods For Hormone Balancing

We’re all about elevating our plate by packing nutrients + vitamins + minerals into every meal, especially when it comes to our hormones, ladies. I’ve been dealing with hormonal imbalances for over 12 years and it has taken me that long to be able to feel like a normal human again. What many people don’t … Continued

Fajita Lettuce Wraps with Hazelnut Avocado Crema

This feature is sponsored by our friends at Elmhurst 1925. All opinions are my own. These delicious 10-minute Fajita Lettuce Wraps are simple, light and perfect for serving during the warmer weather that’s headed our way. The creamy hazelnut avocado crema is made in less than 5 minutes with only two ingredients so it’s incredibly … Continued

The Best Loaded Veggie Nachos

These Loaded Veggie Nachos are a simple appetizer or snack that you can make in under 20 minutes. The tortilla chips are warm right out of the oven, which makes these nachos extra special. As always, no gluten, dairy, soy or sugar to be found in here. Time to dig in! Let’s talk about how … Continued

Vegan Roasted Veggie Nachos {Gluten-Free, Dairy-Free, Soy-Free}

This article was sponsored by Que Pasa. All opinions are my own. Who’s ready for the big football game day coming up in a few weeks? I know you’re getting excited. And if you’re not excited well then your husband/boyfriend/partner/ friends are freaking out, right? I thought so. Instead of serving greasy wings and processed … Continued

Simple Ways to Get More Veggies

We all know the endless benefits of eating more veggies, but some of you may find it difficult to incorporate them into your meals and snacks.  Well, here’s a great way to kick off your new year…how about a New Year’s Resolution to increase your veggie count every day?  Sounds delicious to me….Here are a … Continued

Sweet Roots

This recipe is one of my favorites to make on a Sunday afternoon…it’s quick, simple to prepare, and leaves you with a soothing tonic of sweet sauce once cooked to perfection. Ingredients Use as many of the following sweet veggies as you wish: Corn Rutabaga Carrots Onions Beets Winter Squash Sweet Potato Yams Parsnips Turnips … Continued

Another School Year…Rid The Lunch Box of Refined Sugars

As September rolls on, another school year begins and many parents prepare to send of their children back to school…sadly, we all know the constant struggle with keeping healthy meals and snacks at home and in the lunch box, therefore I have listed a few tips to help keep you and your loved ones away from those … Continued

You CAN Save Money and Eat Healthy!

We’re all pinchin’ pennies these days…the economy sure isn’t looking so hot and we could all use a little recession lesson on how to cut back without cutting out.’ Here are a few of my money-saving healthy tips for your food store trips: Make a List-BEFORE You Arrive Always arrive with a complete list of everything … Continued

Simply Satisfying Swaps

Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.   Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is … Continued