This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads.

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Ingredients

  • 1/2 cup can Re-fried Beans
  • 3 Tablespoons Salsa
  • 1/2 cup Peas (cooked and softened)
  • 1 mined Scallion
  • 3 teaspoons Fresh Cilantro
  • 1/4 cup Dried Cranberries
  • Your Choice of Dipper: Veggies, Pita Bread, Organic Blue Corn Chips or Tortilla Chips

Directions

Mix all of the above ingredients together and serve!

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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2 comments

  1. This sounds AWESOME! I am definitely making this soon! Sorry I haven’t emailed you back but as you can see from my site this week is crazy. I’ll get in touch as soon as I can. 🙂

    1. O I’m so glad you like the recipe—it’s perfect paired with chips and veggies as well as a great spread on a sandwich! No worries darling; I know you are busy…hope to hear from you soon and hope you are well.
      Best,
      The Healthy Apple

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