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I’m happy to announce my Spices Inc. Giveaway. I recently had the pleasure of tasting Spices Inc. spices and was blown away by the flavor and incredibly ‘clean’ and pure ingredients. They sell everything from seasonings to spices and herbs to gourmet salts. I am obsessed with their Salt-Free line of products, which I have … Continued
Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued
Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy. Here are a few ways for you to be sure to keep you out of the doctors office and feeling great! Eat Healthy Fats and Healthy Foods Eat foods that boost … Continued
Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples. Swap your traditional mayo for plain Greek yogurt. My favorite brands are Chobiani, Fage and Siggi’s. These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich. Moreover, Greek yogurt is … Continued
This is another recipe for my Butternut Squash Fries. They are wonderful and pair well as a side dish for any meal. Ingredients 1 Butternut Squash Herbs/Spices of Choice (Cinnamon-Sweetness) (Fresh Ground Pepper, Fresh Garlic, Chili Powder-Spicy) Directions Preheat oven to 425 degrees Cut squash into french fry shapes using a knife or fry cutter Place … Continued
