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Not able to digest dairy? No worries. My carrot coriander dip is going to make your day, plus I’ve got some tips for dairy-free milk alternatives. I’ve been livin’ in the non-dairy world since I was a baby and with these fun milky alternatives, there’s no need to shy away from adding them to your … Continued
These tasty muffins pack in a load of antioxidants from the dark chocolate as well as the creamy, rich taste of the avocado. Avocado is considered the world’s healthiest fruit because of its nutrient contents such as Vitamin K, dietary fiber, folic acid, Vitamin B6, Vitamin C and copper. Moreover, avocados provide us with ‘oleic … Continued
Thank you to Wildwood Foods for sending me a wonderful package of their organic Probiotic Hummus, Soy Yogurt, Soy Milk and Pasta. These were delicious and the added probiotics in the hummus, yogurt and milk made my our tummy’s happy! We love that good bacteria—thanks Wildwood Foods. Probiotic Hummus Wildwood’s Probiotic Hummus comes in the … Continued
Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued
Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body). Amino Acids are crucial to the maintenance and daily regulation of our bodies. Our bodies make our supply of amino acids, however, we also must get some from food. As we all know, Protein comes in many different forms. … Continued
