Easy Roasted Red Pepper Pasta

This roasted red pepper sauce is so easy to make and is absolutely gorgeous on top of gluten-free pasta (we used chickpea pasta here for a boost of protein). This recipe is a fun twist on classic pasta sauce that the whole family will love all year round (and it only takes 15 minutes to … Continued

Carrot Pesto Pasta {Gluten-Free, Dairy-Free, Soy-Free}

Get ready to welcome Carrot Pesto Pasta into your life.

‘Creamy’ Gluten-Free & Dairy-Free White Bean Pasta

This article is sponsored by Blue Diamond Almond Breeze. All opinions and the white bean pasta recipe are my own. Hungry? Ya, I thought so.

Gluten-Free Fiesta Pasta Salad

It’s a million degrees in Manhattan and all I want is a refreshing meal (like this pasta salad!), air conditioning, a sundress and the beach. Thank goodness I live near the water. The cool breeze makes such a difference. I know I’ve told you guys about my love affair with zucchini before… About how they … Continued

Fiber: The Real Deal vs. The Imposters

While, browsing the isles of the food store recently, I’ve come across numerous products touting ‘Great Source of Fiber’, however, many food companies are attempting to fool consumers such as you and I about the fiber in their products. Start by taking a look at your favorite products, I’m sure you’ll be surprised to see … Continued

Get Smart n’ Get Snackin’…

Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Product Review: Shirataki Tofu Noodles

I recently discovered a delicious brand of tofu noodles made by House Foods – the brilliant minds behind Shirataki Tofu Noodles.  These noodles are amazing—I love them because they  make a wonderful alternative to pasta for my clients and myself who are allergic to gluten and dairy! Shirataki Tofu Noodles come in three varieties: Spaghetti, … Continued

Chilled Poppy Seed Pasta

With the sun shining and the heat blazing (it’s well over 90 degrees here in Manhattan today), it’s nice to have some make ahead dishes that can be served chilled on a hot summer evening.  I love how easy it is to prepare; all you need to do is simply cook your favorite pasta, chop … Continued

Product Review: Wildwood Pasta, Probiotic Hummus, Soy Milk and Soy Yogurt

Thank you to Wildwood Foods for sending me a wonderful package of their organic Probiotic Hummus, Soy Yogurt, Soy Milk and Pasta.  These were delicious and the added probiotics in the hummus, yogurt and milk made my our tummy’s happy! We love that good bacteria—thanks Wildwood Foods. Probiotic Hummus Wildwood’s Probiotic Hummus comes in the … Continued

Alternative Pastas

Spelt Pasta Spelt is a nutty-tasting pasta, which is higher in protein than it’s regular “white” pasta friend.  It is important to note that people who are allergic to wheat (like myself) should be aware that spelt is closely related to wheat.  A 2 ounce portion of Spelt has as much protein as an ounce of meat along with … Continued