Posted on February 18, 2010 by The Healthy Apple
There’s nothing like a bowl of chicken noodle soup on a chilly February evening. Last night I created a delicious gluten-free, dairy-free chicken n’ buckwheat noodle soup that warmed me up from the Manhattan chill. I tossed in some navy beans and my favorite dinosaur kale along with mushrooms and ginger for an exceptionally delectable [...]
Filed under: Appetizers, Dinner, Lunch, Side Dishes, dairy free, gluten free | Tagged: basil, beans, buckwheat, Chicken, chicken noodle soup, cinnamon, dairy free, garam masala, ginger, gluten free, kale, mushrooms, noodle, oregano, sea salt, soup, turmeric | 4 Comments »
Posted on January 12, 2010 by The Healthy Apple
Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling. The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun. This is what [...]
Filed under: Nutrition | Tagged: arugula, bok choy, broccoli rabe, cabbage, calcium, chicory, chlorophyll, circulatory, collards, congestion, dandelion, escarole, fiber, folic acid, gall bladder, iron, kale, kidney, leafy greens, lettuce, liver, magnesium, micronutrients, minerals, mucus, mustard greens, phosphorus, phytochemicals, potassium, rainbow chard, respiratory, spinach, swiss chard, turnip greens, Vegetables, vitamin A, vitamin c, vitamin E, vitamin k, vitamins, watercress, zinc | 3 Comments »
