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This article was sponsored by Made in Nature; all opinions are my own. Well, it’s mid-October and I’m getting a ton of emails about healthy Halloween snacks and fall treats n’ breakfast ideas that can be enjoyed at home or on-the-go. So, today we’re going to dive into a quick n’ easy recipe that I’m … Continued
I’ve been getting a lot of questions about foods high in protein (protein rich foods), and what types of protein to eat. Many of you have been asking about good sources of protein; some of you are vegetarian, some of you are vegan, others paleo and others a mix of everything. So today we’re not … Continued
Something I’ve been thinking about recently is self respect and how much pressure people put on themselves to act, look or be perceived a certain way. Last year, I deleted my personal facebook account because I honestly really did not like logging in and looking at everything; I had no desire and when I hadn’t … Continued
Many of you have been asking me, “What is coconut oil good for?” and “What are coconut oil benefits?” So today we’re going to chat it up about my favorite oil. Coconut oil has been my new go-to superfood. It’s helped me balance my hormones and heal my thyroid. It’s one of the only plant-based … Continued
We are burdened by so many toxic chemicals each and every day; far more than our bodies were designed to handle. When your body’s detox system is unable to remove the amount of toxic chemicals we’re exposed to, which we all are, then the toxins that come into our body through food, air and our … Continued
This article is sponsored by Silk. The opinions and the stuffed tomatoes are all mine. Ahhhhh Fall. As much as I love Summer, the Fall is such a fun time to enjoy the crisp weather, the leaves changing colors and playful outdoor activities (where you’re not sweating like crazy in the summer). One of my … Continued
I’ve spoken about enzymes quite a bit in the past but I know many of you are still wondering “What are enzymes?” And “How can they help my digestive problems?” Taking digestive enzymes have helped me tremendously with digesting my food and helping me absorb the nutrients in what I’m eating. I have a lot … Continued
The microbiome is something we’ve been hearing more and more the last few years and I’m sure you’ve been wondering what the heck it is. Right? Well, I’m gonna share a little microbiome info with you so you can familiarize yourself with your bod pod – it’ll help put your big health picture together to … Continued
I realized I haven’t spent much time chatting about B vitamins and B12 deficiency symptoms; it’s a commonly missed/misdiagnosed deficiency that’s surprisingly common in our society. I have many clients with numerous health issues and after I dove deeper into their B12 levels and taught them what the ‘normal’ levels were, which aren’t what Western … Continued
Repeat after me. “Real Food DOES NOT have ingredients.” Got it? Well, if not…I’ll give you a little Clean Eating and Healthy Cooking 101 to refresh y’all on what should be landing on your plate and in your belly. So, let’s start with the basics. Since it’s summer and none of you are in the … Continued
