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The idea behind Integrative Medicine is to help people heal and get to the root cause of their ailments without using prescription drugs. I’ve had many clients and family members trying to figure out how to stop heartburn, Gastroesophageal reflux, GERD and Acid Reflux. Sadly, they were told by doctors to take drugs to band-aid … Continued
We’ve been chatting a lot lately about detoxing your food, but what about the other things in your life such as the toxins that enter your body via your skin? Today we’re gunna chat it up about how you can help your body eliminate toxins. We all know by now that our health depends on … Continued
When I was 25 years old, getting bone marrow biopsies at a cancer hospital in Manhattan and munching on a Luna Bar, I had no idea what the heck inflammation was, and I never would have dreamed of eating something as delicious and fresh as these orange-y cabbage wraps. My Western medicine MDs never mentioned … Continued
The past decade has been quite a blur of health issues and I get asked by everyone I meet how I’ve stayed so positive when fighting for my life day in n’ day out. It’s a lot more than positive thinking and saying positive affirmations. My secret? Well, it’s not so much a secret. It’s … Continued
Working out everyday and not loosing weight? Turning down that glass of wine at dinner? Counting calories? Not eating dessert? And still not loosing weight? I’ve been there. I was 100 lbs. in my 20’s- then one day I woke up and in a matter of a few weeks I was about 30 lbs heavier. … Continued
Good morning! I’ve been receiving a bunch of emails from y’all — asking for steps to treat autoimmunity. I know many of you are frustrated with the treatment and advice you’re being given by your Western medicine doctors. Trust me, I was there. I was on steroids and a host of other drugs years ago … Continued
