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Goooooood Morning, Sunshine! I’ve got a boat-load of grain-free cracker recipes in my NEW cookbook and I’ve been dying to share them all with you…. I won’t be sharing the cookbook recipes on my blog, but you can order my cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body … Continued
This article was sponsored by R.W. Knudsen. All opinions are my own. I’ve been yearning for new flavor in my recipes. My clients have been begging me for sauces, dressings and marinades that are ‘clean’ and unsweetened yet provide delicious flavor, so I spent the last few weeks creating a bunch of fun recipes for … Continued
I sort of have this new obsession with making hummus-like spreads out of nuts and I honestly cannot get enough! I started making nut and seed ‘cheeses’ (No, there is no cheese or dairy here — but they are called ‘cheeses’ because they taste like creamy cheese when you soak nuts and seeds overnight and … Continued
Happy Monday, folks. Today, you’re going to get a nice hefty dose of healthy living tips and information on food additives. My book/cookbook will be out very soon, but I wanted to give you a little preview of a handful of chemicals that can be contributing to your health issues. Ten years ago, I had … Continued
Before we get to this magical quinoa bowl, I want to talk to you about something. I wouldn’t be here writing this blog if it weren’t for the numerous traumatic health experiences I’ve faced in the last 10 years of my life… Lord knows what I’d be doing if none of those experiences ever happened. … Continued
This article was sponsored by Made in Nature; all opinions are my own. Well, it’s mid-October and I’m getting a ton of emails about healthy Halloween snacks and fall treats n’ breakfast ideas that can be enjoyed at home or on-the-go. So, today we’re going to dive into a quick n’ easy recipe that I’m … Continued
Something I’ve been thinking about recently is self respect and how much pressure people put on themselves to act, look or be perceived a certain way. Last year, I deleted my personal facebook account because I honestly really did not like logging in and looking at everything; I had no desire and when I hadn’t … Continued
This article is sponsored by Silk. The opinions and the stuffed tomatoes are all mine. Ahhhhh Fall. As much as I love Summer, the Fall is such a fun time to enjoy the crisp weather, the leaves changing colors and playful outdoor activities (where you’re not sweating like crazy in the summer). One of my … Continued
The microbiome is something we’ve been hearing more and more the last few years and I’m sure you’ve been wondering what the heck it is. Right? Well, I’m gonna share a little microbiome info with you so you can familiarize yourself with your bod pod – it’ll help put your big health picture together to … Continued
I realized I haven’t spent much time chatting about B vitamins and B12 deficiency symptoms; it’s a commonly missed/misdiagnosed deficiency that’s surprisingly common in our society. I have many clients with numerous health issues and after I dove deeper into their B12 levels and taught them what the ‘normal’ levels were, which aren’t what Western … Continued
