Soy-Free How To

Soybeans are commonly used in many processed foods and soy allergies are becoming more and more common these days. Many of my clients with stomach troubles steer clear of soy because it triggers their digestive issues. Miso Tempeh Shoyu Sauce Soy Flour Soy Grits Soy Nuts Soy Milk Soy Sprouts Soy Sauce Tamari Edamame Natto … Continued

Gluten-Free How To

Here is a List of What To Eat and What To Avoid When Following a Gluten-Free Lifestyle Gluten-Free Flours (Bob’s Red Mill, Hodgson Mill and Arrowhead Mills are brands sold nation-wide) Almond Meal Almond Flour Chickpea Flour Organic Cornmeal (because corn is a highly contaminated GMO food, you must use organic) Organic Corn Flour (because … Continued

Rhubarb and Pear Crumble

Here is a delicious spin on the classic holiday crisp.  I’m making this unique crumble for our family Christmas celebration and I can’t wait for everyone to taste this gluten-free, dairy-free holiday dessert. Don’t have enough of any one fruit to create a crisp?  Not to worry, simply peel and slice a combination of fresh … Continued