The Easiest Super Stuffed Sweet Potatoes {Gluten-Free, Dairy-Free, Soy-Free, Vegetarian}

This article was sponsored by Nature’s Path. All opinions are my own. There’s some thing so comforting about baked potatoes. I’m not talking about the white bland baked potatoes – I’m talking about the natural sweetness of sweet potatoes and how tender and delicious they are with minimal effort. Minimal. There’s not much you need … Continued

Creamy Zucchini Soup from the ‘Superfood Soups’ Cookbook

I’m so excited to be sharing a recipe from my dear friend, Julie Morris, who is a NY Times best-selling author and the author of the new cookbook, Superfood Soups, which I absolutely love. Julie is such an incredible woman and her recipes are clean, simple and O’ so delicious. We met a few years … Continued

Simple Almond Butter Superfood Cookies

Simple. Ahhhhhhhh, that’s the word of the day. It’s what we all need more of in our lives, isn’t it? Simplicity. It just sounds fabulous, doesn’t it? I mean, who doesn’t want to live a simple life. Simple food, simple ingredients, simple…simple…simple. That’s my motto. I keep all my recipes simple and clean, which is why … Continued

Why Coconut Oil is My Top Superfood & Why We Need Saturated Fat

Many of you have been asking me, “What is coconut oil good for?” and “What are coconut oil benefits?” So today we’re going to chat it up about my favorite oil. Coconut oil has been my new go-to superfood. It’s helped me balance my hormones and heal my thyroid. It’s one of the only plant-based … Continued

Turning Your Life Around with Autoimmune Disease & Superfood Lemon Kale Beet Salad

In the past few years, I’ve learned so much through reading countless books on Lyme disease, PCOS, Detox, Autoimmunity, etc.; working with Integrative M.D.’s; attending conferences and working with people like you. What I didn’t know at 25 (I thought Western medicine was the end all-be all), I know now: We have the power to … Continued

Product Review: Goji Gourmet

A big thank you to my friend, Allison over at Goji Gourmet for sending me a package of their tasty cookies.  I had the delightful opportunity to meet Allison last week to hear about her exciting new business and taste her deliciously-healthy cookies. Goji Gourmet offers a wonderful variety of cookies packed with superfoods and … Continued

You CAN Save Money and Eat Healthy!

We’re all pinchin’ pennies these days…the economy sure isn’t looking so hot and we could all use a little recession lesson on how to cut back without cutting out.’ Here are a few of my money-saving healthy tips for your food store trips: Make a List-BEFORE You Arrive Always arrive with a complete list of everything … Continued