Search
This article was sponsored by Nature’s Path. All opinions are my own. There’s some thing so comforting about baked potatoes. I’m not talking about the white bland baked potatoes – I’m talking about the natural sweetness of sweet potatoes and how tender and delicious they are with minimal effort. Minimal. There’s not much you need … Continued
As an Amazon Associate I earn from qualifying purchases. I’m so excited to be sharing a recipe from my dear friend, Julie Morris, who is a NY Times best-selling author and the author of the new cookbook, Superfood Soups, which I absolutely love. Julie is such an incredible woman and her recipes are clean, simple … Continued
As an Amazon Associate I earn from qualifying purchases. Simple. Ahhhhhhhh, that’s the word of the day. It’s what we all need more of in our lives, isn’t it? Simplicity. It just sounds fabulous, doesn’t it? I mean, who doesn’t want to live a simple life. Simple food, simple ingredients, simple…simple…simple. That’s my motto. I keep … Continued
Many of you have been asking me, “What is coconut oil good for?” and “What are coconut oil benefits?” So today we’re going to chat it up about my favorite oil. Coconut oil has been my new go-to superfood. It’s helped me balance my hormones and heal my thyroid. It’s one of the only plant-based … Continued
In the past few years, I’ve learned so much through reading countless books on Lyme disease, PCOS, Detox, Autoimmunity, etc.; working with Integrative M.D.’s; attending conferences and working with people like you. What I didn’t know at 25 (I thought Western medicine was the end all-be all), I know now: We have the power to … Continued
A big thank you to my friend, Allison over at Goji Gourmet for sending me a package of their tasty cookies. I had the delightful opportunity to meet Allison last week to hear about her exciting new business and taste her deliciously-healthy cookies. Goji Gourmet offers a wonderful variety of cookies packed with superfoods and … Continued
We’re all pinchin’ pennies these days…the economy sure isn’t looking so hot and we could all use a little recession lesson on how to cut back without cutting out.’ Here are a few of my money-saving healthy tips for your food store trips: Make a List-BEFORE You Arrive Always arrive with a complete list of everything … Continued
