4 Small Changes to Transform Your Sleep

This sponsored feature was written in collaboration with our friends at Naturepedic Many of my clients come to me with awful insomnia and sleep disturbances and they often don’t realize how lack of sleep plays a huge role in affecting the quality of their day and their overall health. Today we’re sharing with you 4 small changes … Continued

Magnesium: My Hero

This article was sponsored by CALM Magnesium. All opinions are my own. When I was a little girl, my Grandma would talk to me about the special powers of magnesium and how it was the one mineral she made sure to get into her body on a daily basis. At the time, I didn’t really … Continued

Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Sugar Blues and Open Sky Discount

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is … Continued

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued

Product Review: All One Powder

Thank you to All-One for sending me a package of samples for my clients.  All-One provides a daily nutrition regimen in powder form, that is easy to take, readily used by your body and supports optimum health.  Their nutrition supplements are in powder form, which is fun to mix into smoothies, yogurts, baked goods, oatmeal … Continued

Product Review: French Meadow Bakery

Thank you to French Meadow Bakery for sending me a wonderful package of baked good for my clients to sample.  These products are out-of-this world and absolutely delicious.  Be sure to take a look at their website for Organic, Vegan, Gluten-Free, Casein-Free, Lactose-Free, Peanut-Free and Yeast Free products. We loved the Hemp Bagels—if you have … Continued

Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads … Continued