Soy-Free How To

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Before you dive into the below content, I’ve created a video for you addressing the issues with soy and what it means to be soy-free. Click the PLAY button below to get started.   As an Amazon Associate I earn from qualifying purchases. Soybeans are commonly used in many processed foods and soy allergies are … Continued

Gluten-Free How To

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Here is a list of what to eat and what to avoid when following a gluten-free lifestyle.  Gluten-Free Flours (Bob’s Red Mill, Hodgson Mill and Arrowhead Mills are brands sold nation-wide) Almond Meal Almond Flour Chickpea Flour Organic Cornmeal (because corn is a highly contaminated GMO food, you must use organic) Organic Corn Flour (because … Continued

Rhubarb and Pear Crumble

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Here is a delicious spin on the classic holiday crisp.  I’m making this unique crumble for our family Christmas celebration and I can’t wait for everyone to taste this gluten-free, dairy-free holiday dessert. Don’t have enough of any one fruit to create a crisp?  Not to worry, simply peel and slice a combination of fresh … Continued