Product Review: Benson’s Gourmet Seasonings

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Thank you so very much to the Benson family for sending me over a variety of their Benson’s Gourmet Seasonings.  I had the pleasure of working with the Bensons, who kindly sent me samples for my clients and I to taste.  For those of you who know me, I am a HUGE fan of spices … Continued

Sodium, Low-Sodium or No Sodium? Which shall we choose?

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Sodium.  It’s not just in your salt shaker… Sodium helps maintain the right balance of fluids in our bodies, influences the relaxation and contraction of muscles, and helps transmit nerve impulses.  However, too much sodium can be quite harmful to our health.  Surprisingly, most people eat too much sodium each and everyday without even realizing … Continued