Lentil, Collard n’ Fig Tapenade

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Well, yesterday was quite a stormy one here in Manhattan… Strong wind gusts, lots of rain and a broken umbrella left me with one choice. Experimentation in my lil’ kitchen. I purchased some fresh collard greens on Saturday at the Union Square Market, so I surely had to taste them.  Next step, my lentils, as … Continued

Resistant Starch

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Resistant Starches are powerful fat burners. Researchers at the University of Colorado found that if you eat foods rich in resistant starch at just one meal per day, you will burn 25% more fat than you would otherwise. Moreover, resistant starch escapes digestion in the small intestine and acts like fiber by passing through the … Continued