Spicy Bean Cacao Chili

Now, this is what I call ‘Delicioso’… talk about a sweet n’ savory winter meal. This hearty chili packs in powerful antioxidants from the raw honey and cacao nibs and a dose of protein from the  beans and pumpkin seeds. Try this tasty chili tonight for a cozy way to warm up your weekend. A … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued

Homemade Baked Beans

There’s nothing like a side of baked beans at your summer BBQ; here’s an easy recipe that you can quickly whip up the next time you light up the outdoor grill!  I love the taste of baked beans, however, I try to make my own from scratch when I have the time.  I  steer clear … Continued

Homemade Hummus

I love my hummus, especially when I have some extra time on my hands, I’ll go the extra step and prepare it myself…take a look and try it for yourself.  Ingredients 1 can Garbanzo Beans, drained and rinsed 1 can Dark Red Kidney Beans, drained and rinsed 1/2 cup Black Beans, drained and rinsed 1/3 cup Fresh … Continued