Skin Brushing {Detox}

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How to Increase Blood Flow | How to Improve Circulation Skin brushing is something that I’ve started doing since working with Integrative Medicine Doctors. It’s helpful for boosting both lymph and blood circulation. It’s simply applying a brush to dry skin with quick, short strokes. Along with promoting circulation, skin brushing is a great way … Continued

Lucious Leafy Greens

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Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued