Gluten-Free & Dairy-Free Superbowl Recipes for The Big Game

Who’s ready for the big game this weekend? Whether you’re having a little football party or just staying home to relax, here are a few appetizers, main dishes and desserts that are perfect for a cozy night. They’re all NEW recipes – you haven’t seen them before. That’s right. Yummy gluten-free, dairy-free, healthy recipes right … Continued

Mini Lemon Thyme Potato Bites {Gluten-Free, Vegan}

I know you’re all looking for last minute finger foods and easy vegetarian recipes to serve tomorrow night for Christmas Eve, aren’t you? Nothing too complicated. Nothing that is going to make you have to run out to the store to fight the crowds. Nothing that is exhausting. Just something simple. Yet delicious. And super, … Continued

Balanced Eating in Social Settings

I believe in the philosophy ‘Everything in Moderation’…It’s important for each of us to enjoy life and try new foods and experiences.  We need to take time for ourselves and make sure we are providing our bodies with Primary and Secondary Foods each and every day.  Here are a few of my tips to help … Continued

Easy Peasy Bean Dip

This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads. Ingredients 1/2 cup can Re-fried Beans 3 Tablespoons Salsa 1/2 cup Peas … Continued