Quick Tips on How To Stay Healthy

Lately, many of my clients have been asking about the importance of sleep, water, healthy foods and exercise so I thought it would be useful to write a post today about How To Stay Healthy in our hectic, busy lives… “Will I really see results if I stop drinking soda and switch to seltzer? “…”What’s … Continued

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued

Another School Year…Rid The Lunch Box of Refined Sugars

As September rolls on, another school year begins and many parents prepare to send of their children back to school…sadly, we all know the constant struggle with keeping healthy meals and snacks at home and in the lunch box, therefore I have listed a few tips to help keep you and your loved ones away from those … Continued