Homemade Sauerkraut

Okay I admit I’ve never made sauerkraut before. Yes, I’ve eaten a TON of it and I love it but I never made it because it seemed so exhausting, confusing and time consuming. I know you probably feel the same way. I honestly didn’t know how to even get started making my own fermented foods … Continued

Coconut Curry Tofu Salad and Spa Giveaway

  This is a wonderful salad to enjoy for tasty lunch, dinner or a mid-afternoon snack scooped into hollowed-bell peppers, zucchini boats and tomatoes. Ingredients 1 pkg. firm tofu, drained and rinsed 2 tbsp. curry powder 1/4 cup dried cranberries 4 cups fresh baby spinach 1 (6 oz.) container Greek plain yogurt 1/4 cup shredded … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued