My Favorite Summer Coleslaw {Dairy-Free, Gluten-Free, Soy-Free, Sugar-Free, Vegan}

Finally. A coleslaw without MAYO. Horraayyyyyyy! Raise your hand if you grew up with coleslaw but cannot even stand the taste or the bellyache from mayonnaise. MEEEEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeee. And let me tell you, this is the new 2017 coleslaw. Forget that 1980 junk that you were served back in the day. Goodness Mom, how did I … Continued

Homemade Sauerkraut

Okay I admit I’ve never made sauerkraut before. Yes, I’ve eaten a TON of it and I love it but I never made it because it seemed so exhausting, confusing and time consuming. I know you probably feel the same way. I honestly didn’t know how to even get started making my own fermented foods … Continued

Coconut Curry Tofu Salad and Spa Giveaway

  This is a wonderful salad to enjoy for tasty lunch, dinner or a mid-afternoon snack scooped into hollowed-bell peppers, zucchini boats and tomatoes. Ingredients 1 pkg. firm tofu, drained and rinsed 2 tbsp. curry powder 1/4 cup dried cranberries 4 cups fresh baby spinach 1 (6 oz.) container Greek plain yogurt 1/4 cup shredded … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued