Nourishing Roasted Cauliflower Bowl

This Nourishing Roasted Cauliflower Bowl is loaded with antioxidants and fiber from the roasted cauliflower, dinosaur kale, green bell peppers, apples, red cabbage, pecans, grapes and more. This recipe is ideal for a busy weeknight dinner and doubles as a delicious lunch the next day. The Orange Tahini Dressing is a recipe you’ll be making … Continued

Simple Green Apple & Cabbage Salad with Lemon Tahini Dressing

This post is sponsored by our friends at BELA Seafood. All opinions are my own. It only takes 10 quick minutes to create this Simple Green Apple & Cabbage Salad loaded with fresh basil, pecans and a drizzle of a delicious lemon tahini dressing. I don’t write about seafood because of my decade of struggling … Continued

Colorful Kale Apple & Fennel Slaw with Tart Cherries {Gluten-Free, Dairy-Free, Vegan, Paleo}

Today’s post is a special one because it’s a recipe from the new cookbook, Love Real Food, from my friend Kate Taylor who writes the beautiful blog, Cookie & Kate. I met Kate at an event in Manhattan a few years ago and I was delighted to connect with her after connecting via social media … Continued

My Favorite Summer Coleslaw {Dairy-Free, Gluten-Free, Soy-Free, Sugar-Free, Vegan}

Finally. A coleslaw without MAYO. Horraayyyyyyy! Raise your hand if you grew up with coleslaw but cannot even stand the taste or the bellyache from mayonnaise. MEEEEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeee. And let me tell you, this is the new 2017 coleslaw. Forget that 1980 junk that you were served back in the day. Goodness Mom, how did I … Continued

Homemade Sauerkraut

Okay I admit I’ve never made sauerkraut before. Yes, I’ve eaten a TON of it and I love it but I never made it because it seemed so exhausting, confusing and time consuming. I know you probably feel the same way. I honestly didn’t know how to even get started making my own fermented foods … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued