Carrot Pumpkin Soup

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This soup is a perfect side dish to cool you off on a warm summer day.  I love carrots and pumpkin, therefore the tasty combo of these two delicious fibrous veggies makes a delicious soup. Carrots are an excellent source of antioxidant compounds and the richest vegetable source of the pro-vitamin A carotenes and pumpkin … Continued

White Bean, Spinach and Tomato Risotto

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 This is such a fabulous recipe.  I often recommend it to my clients as as a dinner, and again for lunch left-overs the next day! If you’re simply just looking for a side dish–this recipe can easily be paired with a protein source such as Fish, Chicken and Turkey for a well-rounded, healthy meal!   Ingredients 1 cup cooked risotto … Continued