Sugar Blues and Open Sky Discount

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is … Continued

More Snacks…

Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued