Swordfish Kabobs

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This past weekend, I decided to heat up the grill and make fresh fish kabobs before the weather starts to  cool.  For some reason, kabobs remind me of the summertime and BBQ’s on my parents back deck after a long day at the beach. Well, this past weekend sure came close to the same flavors … Continued

Simply Satisfying Swaps

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Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.   Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is … Continued