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This feature was sponsored by our friends at Align. All opinions are my own. It officially feels like SUMMER I’ve been hearing from so many of you throughout the last few weeks asking me to chat about how to avoid the common digestion pitfalls while you’re traveling for summer vacation. I get it. For me, and … Continued
I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people … Continued
Candida is an overgrowth of yeast (fungus) that can be anywhere in the body; however I only experienced this in my stomach (gut) which occurs with an overgrowth of an intestinal organism called Candida Albicans due to over-use of antibiotics, overgrowth of yeast, stress or a diet high in sugar. Candida can also effect the … Continued
8 Signs You Have SIBO & How to Heal it Naturally This amazing article was written by my good friend, Aviva Romm who is incredibly talented and specializes in SIBO with her patients. Aviva Romm, MD is a Yale-trained, Board Certified Family Physician, midwife, herbalist, and award-winning author, she is the internationally respected authority on botanical and … Continued
As an Amazon Associate I earn from qualifying purchases. The G.A.P.S. Diet stands for Gut and Psychology Syndrome. Its rising popularity is based on how disease starts in our gut and if you heal your gut- you can heal what ails you. It’s certainly not intended for a way of life- however it’s only intended … Continued
We’ve all had those days when we just can’t seem to banish the bloat in our stomach areas…here are a few culprits that may be causing your bloated belly…follow these tips and see how you feel. Many of my clients swear they instantly feel better within a few days after tweaking a few of their … Continued
