Optimum Digestion For Women at Any Age

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I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people … Continued

Banish the Bloat

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We’ve all had those days when we just can’t seem to banish the bloat in our stomach areas…here are a few culprits that may be causing your bloated belly…follow these tips and see how you feel.  Many of my clients swear they instantly feel better within a few days after tweaking a few of their … Continued