Clean Eating Glossary

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Clean Eating is A Way of Life. If you are unfamiliar with common terms associated with clean eating, how to find healthy food or understanding what things like organic farming are, I’ve summarized and simplified a few terms that can help you better understand the food you are eating and where it is coming from. … Continued

Deconstructing Food Claims and Farming Practices

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Whether appearing on a package of eggs in your grocery store or listed on a menu in your favorite restaurant, words such as ‘free range’, ‘grass fed’, ‘natural’ and ‘organic’ are everywhere you look.  Many food labels can be quite confusing, therefore I have compiled a list of food claims and what they truly mean–this … Continued