Carrot Coriander Dip
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Gluten-Free and Vegan
Course:
Appetizer
Cuisine:
American
Keyword:
carrot
Servings: 4 servings
Calories: 91 kcal
Ingredients
- 6 large carrots shredded
- 1/4 cup almond milk
- 1/4 cup hemp milk
- 1/4 cup fresh parsley
- 2 Tbsp. raw cashews
- 1 tsp. lime juice
- 1/2 tsp. coriander
- 1/2 tsp. cinnamon
- 1/3 tsp. freshly ground white pepper
- 1/4 tsp. sea salt
Instructions
-
Place all ingredients into a blender; pulse until smooth.
-
Transfer to the stove top, cook on low heat for 4-5 minutes or until thickened. Enjoy atop grilled tofu, eggs, fish or as a dressing on salads.
Nutrition Facts
Carrot Coriander Dip
Amount Per Serving
Calories 91
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 216mg9%
Potassium 390mg11%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 15669IU313%
Vitamin C 14mg17%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.