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+ servings
5 from 1 vote
Creamy Vegan Cauliflower Soup in a light blue bowl on a marble table top with sesame seeds.
Creamy Roasted Cauliflower Soup (Vegan)
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

This soup is creamy and thick without any dairy, soy, gluten or sugar. It's ideal for an easy weeknight meal or appetizer when entertaining!

Course: Entree or Appetizer
Cuisine: American
Keyword: vegan, cauliflower soup, creamy
Servings: 4 people
Calories: 125 kcal
Author: Amie
  • 1 large head cauliflower
  • 2 Tbsp. olive oil extra-virgin
  • sea salt to taste
  • pepper to taste
  • 3 cups unsweetened almond milk plus more if needed
  • 1 large apple diced
  • 1 Tbsp. finely chopped fresh basil
  • 1 tsp. curry powder
  • pinch crushed red pepper flakes to taste
  • 1 tsp. sesame seeds for garnish
  1. Preheat the oven to 375 degrees F. Prepare a large rimmed baking sheet with parchment paper and set aside.

  2. Cut the cauliflower into 1 inch florets and place them on the prepared baking sheet. Drizzle the florets with the olive oil, sea salt and pepper.

  3. Roast the cauliflower in the oven for 40 minutes or until golden brown and tender. Then, remove from the oven and set aside to cool for 5 minutes.

  4. In a large food processor, combine the roasted cauliflower florets with the remaining ingredients and puree until smooth. Add more almond milk if you'd like a thinner consistency for your soup. Season to taste with seasame seeds, salt and pepper and serve.

Recipe Notes

Soup will keep in the fridge in a sealed container for up to 2 days.

Nutrition Facts
Creamy Roasted Cauliflower Soup (Vegan)
Amount Per Serving
Calories 125 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 245mg11%
Potassium 89mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 225IU5%
Vitamin C 3.2mg4%
Calcium 241mg24%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.