The easiest and coziest Creamy Roasted Cauliflower Soup that’s made with tender roasted cauliflower, apple, almond milk and fresh basil, this soup is comforting and healthy! It’s hearty, dairy-free, easy to prepare and super flavorful. This soup doubles as a simple filling lunch or dinner served with a sandwich or salad.

Creamy Vegan Cauliflower Soup in a light blue bowl on a marble table top with sesame seeds.

Roasted cauliflower is by far one of my favorite foods to eat. Not just because it’s one of the best detoxifying foods for your liver but it’s also super tender, flavorful and packed with fiber.

This roasted cauliflower soup is a new recipe of mine that I’m already planning to create again next week because it’s super easy. Fresh basil, a naturally sweet apple, sesame seeds and almond milk make this roasted cauliflower soup an irresistible main dish or appetizer.

Whole head of cauliflower before it's roasted in the oven on a marble table.

I made this roasted cauliflower soup as a quick way to use up a head of cauliflower that was wilting away in my fridge but it turned into one of the best recipes I’ve ever whipped up because I couldn’t stop eating it.

The ingredients in this vegan soup are simple. Nothing you can’t find at your local food store, which is what makes all of my recipes easy peasy and super convenient.

Roasted florets of cauliflower on a baking sheet with parchment paper, oil, salt and pepper.

You could make this roasted cauliflower soup anytime of the year as a main dish when you’re in the mood for something that’s easy to digest and not too heavy. But, don’t let that fool you. This soup is filling and you’ll want to remake it week after week.

This soup will go well with any recipe if you’re serving it as a side dish or appetizer. Just be sure to serve it warm; it tastes so much better when it’s warm. But then again, most winter soups do taste better warm than at room temperature!

The key to a really creamy and velvety cauliflower soup is to make sure you’re using a food processor with a sharp blade that can puree your soup so there aren’t any chunks still left inside! This is why it’s so important to make sure your cauliflower is tender when you roast it so that it’s easier to puree and turn into a soup! Test your cauliflower before it comes out of the oven to make sure it’s tender.

p.s. If you’re allergic to nuts, feel free to use hemp milk or any other dairy-free milk alternative.

Enjoy.

xx

Vegan cauliflower soup recipe in a bowl with a yellow napkin on a marble table.

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Vegan Cauliflower Soup with toasted sesame seeds on top in a white bowl on a marble table top.

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Creamy Roasted Cauliflower Soup (Vegan)
Serves: 4
Creamy Vegan Cauliflower Soup in a light blue bowl on a marble table top with sesame seeds.
 
Prep
Cook
Total
 

This soup is creamy and thick without any dairy, soy, gluten or sugar. It's ideal for an easy weeknight meal or appetizer when entertaining!

Author: Amie
Recipe type: Entree

Ingredients

  • 1 large head cauliflower
  • 2 Tbsp. olive oil extra-virgin
  • sea salt to taste
  • pepper to taste
  • 3 cups unsweetened almond milk plus more if needed
  • 1 large apple diced
  • 1 Tbsp. finely chopped fresh basil
  • 1 tsp. curry powder
  • pinch crushed red pepper flakes to taste
  • 1 tsp. sesame seeds for garnish

Instructions

  1. Preheat the oven to 375 degrees F. Prepare a large rimmed baking sheet with parchment paper and set aside.

  2. Cut the cauliflower into 1 inch florets and place them on the prepared baking sheet. Drizzle the florets with the olive oil, sea salt and pepper.

  3. Roast the cauliflower in the oven for 40 minutes or until golden brown and tender. Then, remove from the oven and set aside to cool for 5 minutes.

  4. In a large food processor, combine the roasted cauliflower florets with the remaining ingredients and puree until smooth. Add more almond milk if you'd like a thinner consistency for your soup. Season to taste with seasame seeds, salt and pepper and serve.

Nutrition Facts
Creamy Roasted Cauliflower Soup (Vegan)
Amount Per Serving
Calories 125 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 245mg 10%
Potassium 89mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g 2%
Vitamin A 4.5%
Vitamin C 3.9%
Calcium 24.1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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