Easy Crab Soup
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Gluten-Free and Dairy-Free
Course:
Soup
Cuisine:
Soup
Keyword:
soup, easy
Servings: 6
Calories: 106 kcal
Ingredients
- 2 Tbsp. extra-virgin olive oil
- 3 scallions thinly sliced
- 10 cherry tomatoes halved
- 1 cup vegetable broth
- 2 Tbsp. freshly squeezed lime juice
- 2 large carrots julienne
- 1/4 cup finely chopped fresh cilantro
- 1/2 lbs. lump crab meat
- 1/4 tsp. garlic salt
- 1 tsp. crushed red pepper
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 tsp. slivered almonds
- 1/4 tsp. fresh lemon zest
Instructions
-
Heat oil in a large saucepan over medium heat, add tomatoes; cook for 2 minutes. Add remaining ingredients; cook for 15 minutes. Remove from heat.
-
Transfer to serving bowls.
-
Serve warm.
Recipe Notes
Servings: 6 Serving Size: 1/2 cup Calories: 86.9 cal • Fat: 4.9 g • Protein: 5.5 g • Carb: 6.0 g • Fiber: 1.4 g • Sugar: 3.3 g • Sodium: 507.9 mg
Nutrition Facts
Easy Crab Soup
Amount Per Serving
Calories 106
Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 15mg5%
Sodium 663mg29%
Potassium 248mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 3975IU80%
Vitamin C 13.4mg16%
Calcium 39mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.