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4.72 from 7 votes
Gluten-Free, Vegan Chickpea Gumbo
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Gluten-Free, Dairy-Free, Soy-Free,Vegetarian & Vegan
Course: Entree
Cuisine: American
Keyword: chickpea, gumbo
Servings: 8
Calories: 356 kcal
Author: Amie Valpone
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup gluten-free all purpose flour
  • 1 medium white onion finely chopped
  • 1 large organic bell pepper diced
  • 1 stalk organic celery diced
  • 1 cup lentils
  • 2 large organic carrots thinly sliced
  • 2 large white potatoes diced
  • 1 1/2 cups okra fresh or frozen
  • 1 15 ounce can organic chickpeas, drained and rinsed
  • 1 28 ounce can organic diced tomatoes
  • 4 cups organic vegetable broth
  • 1 Tbsp. Simply Organic Chili Powder
  • 1/2 tsp. Frontier Organic Seafood Seasoning
  • 1/2 tsp. Simply Organic Paprika
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground pepper
  • 1 cup quinoa
  1. In a large pot over medium heat, combine oil and flour; cook for 2 minutes or until it turns a light brown color, then add in onion, bell pepper and celery. Cook for another 6-7 minutes or until onions are translucent. Add remaining ingredients except quinoa; lower heat to low. Cover and cook for 45 minutes or until vegetables are tender.
  2. Meanwhile, cook quinoa according to package ingredients.
  3. Serve gumbo warm over cooked quinoa.
Nutrition Facts
Gluten-Free, Vegan Chickpea Gumbo
Amount Per Serving
Calories 356 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 585mg25%
Potassium 737mg21%
Carbohydrates 44g15%
Fiber 13g54%
Sugar 4g4%
Protein 12g24%
Vitamin A 4137IU83%
Vitamin C 31mg38%
Calcium 73mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.