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5 from 1 vote
Mushroom Kale Salad with Orange Dill Dressing {Gluten-Free, Dairy-Free, Vegan}
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegan
Course: Appetizer
Cuisine: American
Keyword: kale salad, orange, mushroom, dill
Servings: 4 people
Calories: 209 kcal
Author: Amie Valpone
  • 1 large head curly kale coarsely chopped and stems removed
  • 2 cups button mushrooms cleaned and halved
  • 1 small pineapple cubed
  • 1 small red onion thinly sliced
  • 4 Tbsp. freshly squeezed orange juice
  • 1 Tbsp. apple cider vinegar or white balsamic vinegar
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1 Tbsp. finely chopped fresh dill
  • pinch ground coriander
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
  • pinch fresh orange zest for garnish
  1. In a large bowl, combine kale, mushrooms, pineapple and red onion.
  2. In a small bowl, whisk orange juice, vinegar, olive oil, dill, coriander, sea salt and pepper. Drizzle over kale mixture and use your hands to massage the kale and soften it with the dressing.
  3. Serve and garnish with fresh orange zest.
Nutrition Facts
Mushroom Kale Salad with Orange Dill Dressing {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 209 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 140mg6%
Potassium 656mg19%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 26g29%
Protein 5g10%
Vitamin A 3693IU74%
Vitamin C 161mg195%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.