5 from 1 vote
kale salad
Easy Mango & Grape Kale Salad with Cashew Glaze {gluten-free, dairy-free, soy-free, vegan, paleo}
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 
Free of gluten, dairy, soy, sugar, eggs, corn. Vegan, Vegetarian, Paleo.
Course: Entree
Cuisine: American
Keyword: kale salad, mango, easy, grape
Servings: 4 people
Calories: 318 kcal
Author: Amie Valpone
Ingredients
  • 1 head dinosaur flat kale stems removed and finely chopped
  • 1 Tbsp. extra-virgin olive oil
  • 1 cup purple cabbage finely chopped
  • 1 green or orange bell pepper diced
  • 1 large apple thinly sliced
  • 1 cup red grapes
  • 1 ripe mango peeled and diced
  • 2 Tbsp. walnuts raw
  • 1 Tbsp. fresh parsley finely chopped
  • 1 tsp. sesame seeds
  • Sea salt and freshly ground pepper to taste
  • 1/3 cup creamy cashew butter just like peanut butter but made with cahews instead
  • Juice of 2 large lemons
  • 2 Tbsp. water
Instructions
  1. In a large bowl, massage the kale with the olive oil using your hands until the kale is very tender and dark green. Add the cabbage, pepper, apple, grapes, mango, walnuts, parsley and sesame seeds.
  2. In a small bowl, whisk the cashew butter, lemon juice and water. Season to taste with sea salt and pepper and drizzle over the kale mixture; toss to combine and serve immediately.
Nutrition Facts
Easy Mango & Grape Kale Salad with Cashew Glaze {gluten-free, dairy-free, soy-free, vegan, paleo}
Amount Per Serving
Calories 318 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Sodium 27mg1%
Potassium 625mg18%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 18g20%
Protein 8g16%
Vitamin A 4412IU88%
Vitamin C 99mg120%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.