The Yin/Yang theory is based on Chinese philosophy; a system of opposites used to describe food and lifestyle.  It is quite interesting when you take a look at the qualities and foods of both the yin and yang.  Which do you most resemble, that of the Yin or the Yang?

Yin Qualities

• Cool
• Dark
• Moon/Night
• Intuition
• Up
• Female
• Sensitive
• Future

Yin Foods

• Yoga Foods
• Raw
• Fruits
• Sweeteners
• Alcohol
• Makes you feel light, happy
• Can make you spacey, scattered

Yang Qualities

• Hot
• Light
• Sun/day
• Logic
• Down
• Male
• Strong
• Past

Yang Foods

• Weight lifter foods
• Cooked
• Chicken, eggs
• Salt
• Meat
• Makes you grounded, focused
• Can make you aggressive, forceful

Balanced Foods

• Brown rice
• Whole grains: brown rice, millet, quinoa, buckwheat, oats
• Vegetables: squash, carrots, parsnips, onions, broccoli, mushrooms, etc
• Dark, leafy vegetables
• Beans and legumes