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+ servings
5 from 1 vote
A white bowl brimming with beautiful, creamy orange soup, topped with a rainbow carrot ribbons.
Creamy Sweet Potato Carrot Soup
Prep Time
10 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins

This lovely, creamy soup blends roasted sweet potatoes and carrots. It is super simple and gluten-free, dairy-free, soy-free, and refined sugar-free.

Course: Soup
Cuisine: American
Keyword: carrot soup
Servings: 2 people
Calories: 281 kcal
Author: Amie Valpone
  1. Preheat the oven to 350 degrees F. Prepare two rimmed baking sheets with parchment paper. Set aside.

  2. Place the carrots on one of the prepared baking sheets and drizzle with 2 tsp. of the olive oil. Use your hands to rub the oil into the carrots, then sprinkle with half of the salt and pepper. Roast for 25 minutes or until the carrots are very tender depending on the size of the carrot. Remove from the oven. Set aside for 5 minutes to cool. 

  3. Meanwhile, place the sweet potato on the second prepared baking sheet. Rub the sweet potato with the remaining 2 tsp. of olive oil using your hands. Roast for 50 minutes or until very tender. Remove from the oven. Set aside to cool for 5 minutes, then remove the skin.

  4. Transfer everything to a large food processor and puree until creamy and smooth. Add more almond milk if needed for a thinner consistency. Season to taste with the remaining salt and pepper. Transfer to two serving bowls. Serve warm.

Nutrition Facts
Creamy Sweet Potato Carrot Soup
Amount Per Serving
Calories 281 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 1152mg50%
Potassium 839mg24%
Carbohydrates 33g11%
Fiber 8g33%
Sugar 11g12%
Protein 5g10%
Vitamin A 39795IU796%
Vitamin C 12.4mg15%
Calcium 466mg47%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.