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+ servings
5 from 3 votes
Dairy-Free Creamy Avocado Soup
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Gluten-Free and Vegan
Course: Entree
Cuisine: Soup
Keyword: dairy free, soup, creamy
Servings: 4 people
Calories: 378 kcal
Author: Amie Valpone
  • 3 large ripe avocado peeled, pitted and chopped
  • 2 cups plain dairy-free yogurt such as SoDelicious
  • 1/3 cup cashews
  • 1/3 cup finely chopped fresh cilantro
  • 1/3 cup vidalia onion chopped
  • 1 Tbsp. white balsamic vinegar
  • 1 cup green tea brewed and chilled
  • 1 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper
  • 2 chives finely chopped
  1. In a food processor, combine avocado, yogurt almonds, cilantro, onion, balsamic vinegar, green tea, sea salt and pepper; pulse until smooth.
  2. Remove from blender; transfer to a bowl and cover. Place in the refrigerator for 2 hours.
  3. Ladle soup into four bowls; serve chilled. Garnish with chives.
Nutrition Facts
Dairy-Free Creamy Avocado Soup
Amount Per Serving (4 g)
Calories 378 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Cholesterol 2mg1%
Sodium 588mg26%
Potassium 1152mg33%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 12g13%
Protein 12g24%
Vitamin A 330IU7%
Vitamin C 17.5mg21%
Calcium 269mg27%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.