Go Back
+ servings
5 from 1 vote
Black Rice Salad with Snow Crab Cocktail Claws
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Gluten-Free and Dairy-Free
Course: Entree
Cuisine: Entree
Keyword: gluten free, dairy free, rice
Servings: 4
Calories: 158 kcal
Ingredients
  • 2 cups cooked black rice 1 cup dry
  • 1 tbsp. fresh lemon zest
  • 1 tbsp. mina harissa sauce
  • 1 tbsp. extra-virgin olive oil
  • 1 scallion thinly sliced
  • 1/4 cup finely chopped fresh parsley
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper
  • 8 frozen snow crab cocktail claws
  • 1/4 cup So Delicious dairy-free Greek plain yogurt
Instructions
  1. In a large pot of boiling water, cook crab claws for 2-3 minutes or until pink and well done. Drain water; set crab claws aside.
  2. In a large bowl, combine all ingredients except crab cocktail claws; gently toss to combine.
  3. Transfer rice mixture into four serving bowls, place two crab claws into each bowl.
  4. Serve warm with a dollop of yogurt.
Recipe Notes

Serving Size: 1 cup Calories: 161 cal • Fat: 5.7 g • Protein: 7.7 g • Carb: 23.1 g • Fiber: 1.6 g • Sugar: 2.2 g • Sodium: 441.5 mg

Nutrition Facts
Black Rice Salad with Snow Crab Cocktail Claws
Amount Per Serving
Calories 158 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 1mg0%
Sodium 197mg9%
Potassium 93mg3%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 370IU7%
Vitamin C 10.9mg13%
Calcium 34mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.