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5 from 1 vote
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Pumpkin Sangria Soup
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Gluten-Free and Vegan
Course: Soup
Cuisine: Soup
Keyword: soup, pumpkin
Servings: 4
Calories: 258 kcal
Ingredients
  • 2 Tbsp. coconut oil melted
  • 2 Granny Smith apples cut into 1/4 inch pieces
  • 1 cup brewed red zinger tea chilled
  • 1/4 cup freshly squeezed orange juice
  • Juice of 1 lime
  • 1 15 oz. can pureed pumpkin
  • 1/4 cup salted peanuts
  • 1/3 cup dried cranberries
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup finely chopped fresh basil
  • 1/4 tsp. stevia powder
  • 1/4 tsp. freshly ground black pepper
  • 1 tsp. unsweetened coconut flakes
  • 2 Tbsp. orange zest plus more for garnish
Instructions
  1. In a large bowl, combine all ingredients. Gently toss to combine. Transfer to four serving bowls. Serve chilled or at room temperature.
  2. Garnish with additional orange zest.
Recipe Notes

Serving Size: 1 cup Calories: 149.1 cal • Fat: 8.6 g • Protein: 2.8 g • Carb: 18.6 g • Fiber: 5.2g • Sugar: 9.9 g • Sodium: 32.7 mg

Nutrition Facts
Pumpkin Sangria Soup
Amount Per Serving
Calories 258 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Sodium 48mg2%
Potassium 449mg13%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 21g23%
Protein 4g8%
Vitamin A 16845IU337%
Vitamin C 29.9mg36%
Calcium 64mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.