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Apple Pumpkin Yogurt Parfait
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
 
Gluten-Free, Dairy-Free and Vegan
Course: Breakfast
Cuisine: Dessert
Keyword: parfait, pumpkin, apple
Servings: 12
Calories: 173 kcal
Author: Amie Valpone
Ingredients
  • 2 15 oz cans pumpkin puree
  • 2 large apples peeled, cored and chopped
  • 2 tsp. Frontier Organic Cinnamon
  • 1/2 tsp. Frontier Organic Nutmeg
  • 2 tsp. Frontier Organic Vanilla Extract
  • 2 Tbsp. So Delicious Almond Milk
  • 1/4 cup stevia
  • 32 oz. So Delicious Dairy-Free Greek Plain Yogurt
  • 1 3/4 cups gluten-free granola such as KIND Snacks Clusters
Instructions
  1. Place apples in a food processor; pulse until smooth. Transfer to a large bowl. Add pumpkin, cinnamon, nutmeg, vanilla, almond milk and stevia; mix well to combine.
  2. Layer pumpkin mixture and yogurt into 12 glasses.
  3. Sprinkle with granola and serve.
Nutrition Facts
Apple Pumpkin Yogurt Parfait
Amount Per Serving (12 g)
Calories 173 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 3mg1%
Sodium 40mg2%
Potassium 357mg10%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 11g12%
Protein 10g20%
Vitamin A 11040IU221%
Vitamin C 4.4mg5%
Calcium 130mg13%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.