Easy Gluten-Free Veggie Sandwich
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course:
Lunch
Cuisine:
American
Keyword:
easy, sandwich, vegetarian, gluten free
Servings: 1 person
Calories: 345 kcal
Ingredients
- 2 slices whole grain gluten-free bread toasted
- 3 Tbsp. hummus
- 1 Tbsp. pesto
- 1/3 cup thinly sliced organic carrots
- 1 cup organic sprouts
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
Instructions
-
Spread 1 slice bread with hummus and the other slice with pesto. Top with carrots and sprouts. Sprinkle with sea salt and pepper. Place pesto slice on top of the hummus slice to form a sandwich. Slice in half and serve.
Nutrition Facts
Easy Gluten-Free Veggie Sandwich
Amount Per Serving
Calories 345
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 1047mg46%
Potassium 238mg7%
Carbohydrates 43g14%
Fiber 6g25%
Sugar 7g8%
Protein 9g18%
Vitamin A 7628IU153%
Vitamin C 5mg6%
Calcium 141mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.